Another option is to give specialized resorts a try — hotels, guesthouses or beauty farms supply qualified and specialized teams of physicians, therapists and cosmetologists who will take good care of your condition.
Polish spa & wellness resorts and their surroundings offer multiple attractions to make your stay a pleasant one: courts, swimming pools, biking trips, hikes and cultural events.

Hydrotherapy

Poland is rich with natural mineral water sources, including hot springs. These are invaluable for maintaining good health. The types of springs available at large in Poland include acidic springs, sulphur springs, salt springs and thermal waters reaching 160°F. This enables Polish health and beauty resorts and clinics to offer more than 100 different top quality hydrotherapeutic treatments, the most popular of which are brine and moor treatments and mud baths.
Places to visit:

  • Ciechocinek;
  • Polanica Zdrój;
  • Kołobrzeg;
  • Lądek Zdrój;
  • Cieplice Śląskie Zdrój;
  • Busko Zdrój;
  • Krynica Zdrój;
  • Nałęczów;
  • Mrągowo;
  • Szczyrk;
  • Zakopane.

Therapeutic mud

The term therapeutic mud is used as a label for various types of peat which contain multiple mineral and organic components. This also includes cranberry, heather and blueberry. It may be used for detoxification, revitalisation and weight loss therapies. Hormones contained in moors make it an excellent choice for anti-wrinkle therapies. It is no overstatement, that Polish forest moors are just as good for one's health, as algae and Dead Sea mud.
In addition to mud treatments, Polish spa & wellness resorts provide their own therapeutic products based on mud, including physician consultations pertaining to those therapies.
Places to visit:

  • Ciechocinek;
  • Duszniki Zdrój;
  • Krynica Zdrój;
  • Kołobrzeg;
  • Horyniec Zdrój;
  • Iwonicz Zdrój.

Regeneration programmes

Beauty farms are becoming increasingly popular. They specialise in advanced revitalisation programmes, and top quality cosmetics and relaxation treatments. In addition to treatments lasting couple of hours, there are also options for spending a weekend, a couple of days or two weeks on such a farm. Guests may be absolutely certain that they will be provided with individually selected therapy and regeneration treatment methods. Top quality physicians, masseurs, nutritionists, beauticians and hairdressers take good care of your health and appearance.
Places to visit:

  • Nałęczów;
  • Jurata;
  • Warsaw;
  • Mikołajki;
  • Augustów;
  • Gąski.

Spa for Business People

Business trips to major cities are usually associated with additional stress and challenges. This is why you may want to take an opportunity to relax in one of many suburban spa resorts. Despite their proximity to the city, they are located in areas with a unique micro-climate (e.g. Otwock near Warsaw). Konstancin-Jeziorna is one of the most popular health resorts, located in old pine woods. Except for sanatoriums and resorts, it is also visually attractive for its unique residences.

Places to visit:

  • Nałęczów;
  • Konstancin-Jeziorna;
  • Wesoła;
  • Józefów;
  • Kraków.

Total Detox

Many health spas offer programmes based on diets supplemented by regeneration treatments and exercise regimes. The key aim of these activities is to undergo comprehensive biological regeneration, and to eliminate undesired substances from the body. Diet programmes are selected individually for every customer. As well as detox treatments, these resorts also provide their guests with other attractions, such as exercises, swimming pools and open-air recreation.

Places to visit:

  • Kudowa Zdrój;
  • Sopot;
  • Szczawnica Zdrój;
  • Duszniki Zdrój;
  • Augustów;
  • Piwniczna Zdrój.

Salt Caves

Natural salt includes many vital elements such as iodine, calcium and magnesium. Multiple Polish spa & wellness resorts provide treatments based on natural brine.

Places to visit:

  • Wieliczka;
  • Bochnia;
  • Ciechocinek;
  • Konstancin-Jeziorna;
  • Busko Zdrój;
  • Iwonicz Zdrój.

Water and Oxygen Bars

Drinking mineral water is regarded as one of the oldest forms of treatment. Properly and systematically dosed mineral waters have an excellent influence on the overall state of the human digestive system. However, therapeutic use of oxygen is quite recent. Oxygen was discovered to be very effective in treating a variety of ailments such as asthma, liver function derangement or capillary dysfunctions. It also rejuvenates the body, and is useful for weight loss programmes and cholesterol reduction.

Places to visit:

  • Warsaw;
  • Ciechocinek;
  • Gliwice;
  • Jelenia Góra;
  • Łódź;
  • Kraków;
  • Tarnów.

 

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