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5 experiences that will boost your health while your stay in Poland

Sport

Being active is good for our health, both physical and emotional, and Poland offers a lot of opportunities in this respect. There is plenty to choose from: hiking, cycling, swimming, sailing, Nordic walking, fishing, and horse riding, to say nothing of extreme sports enthusiasts. Just select your favorite location or check what is available in your neighborhood.

Spas and health resorts

Poland offers a range of treatments available in spas and health resorts scattered all over the country. The spa breaks will leave you both physically and mentally refreshed as they're to increase your energy, rejuvenate your body, and take you away from the stresses and strains of modern life. Rabka, Ladek Zdroj, Kolobrzeg, Ciechocinek, or Polanica are only some examples of the well-loved Polish resorts.

Healthy eating

While Poland is not immune to the fast-food bug, still fresh and delicious local products are not hard to come by. The range of unexpected tastes, like the sharp pungency of mustard plants or the sparkle of fermentation, as well as fresh, natural ingredients, make the Polish food unique. Raw honey, naturally-grown vegetables, and high-quality meat are sure to boost your immune system for a long time. 

Relax and leisure

Feeling stressed? With so many leisure activities, Poland will spoil you with choices. You can unwind with a walk in the woodland, go fishing in crystal-clear lakes and rivers, or try animal watching in any of Poland's national parks. Or, if you are feeling more energetic, you can go cycling, horse riding, or choose any other activity that will boost your health.

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